<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
  <channel>
    <title>Anthony Frisby</title>
    <link>https://www.anthonyfrisby.com</link>
    <description>Technologist, hacker, researcher, business wrangler, artist, writing ideas.</description>
    <language>en</language>
    <item>
      <title>I need to lose a bit of weight</title>
      <link>https://www.anthonyfrisby.com/health/losing-weight-2026/</link>
      <description>2026 has come around and it&apos;s time for me to lose some weight.</description>
      <pubDate>2026-02-24</pubDate>
      <guid>https://www.anthonyfrisby.com/health/losing-weight-2026/</guid>
    </item>
    <item>
      <title>Who or what is visiting your website?</title>
      <link>https://www.anthonyfrisby.com/open-source/who-or-what-is-visiting-your-website/</link>
      <description>I built a way to track other kinds of visits to your website, including GPTs, LLMs, AI Agents and the 2026 emerging trend of AI Personal Assistants, aka OpenClaws. And of course Humans still.</description>
      <pubDate>2026-02-19</pubDate>
      <guid>https://www.anthonyfrisby.com/open-source/who-or-what-is-visiting-your-website/</guid>
    </item>
    <item>
      <title>Installing openclaw on a vps</title>
      <link>https://www.anthonyfrisby.com/code-snippets/openclaw-vps/</link>
      <description>My notes on installing openclaw on a vps for testing purposes</description>
      <pubDate>2026-02-18</pubDate>
      <guid>https://www.anthonyfrisby.com/code-snippets/openclaw-vps/</guid>
    </item>
    <item>
      <title>A man who deals with demons</title>
      <link>https://www.anthonyfrisby.com/blog/as-a-man-who-deals-with-demons/</link>
      <description>Many mens deals with demons.

I don&apos;t really know why I&apos;m writing this to be honest, it might be just because today I&apos;m dealing with my demons. DO you get this? Just a day where your demons raise thei...</description>
      <pubDate>2026-02-16</pubDate>
      <guid>https://www.anthonyfrisby.com/blog/as-a-man-who-deals-with-demons/</guid>
    </item>
    <item>
      <title>I replaced MacOS spotlight with my own app switcher</title>
      <link>https://www.anthonyfrisby.com/open-source/i-replaced-spotlight-with-a-two-hour-side-project/</link>
      <description>Building a better, more fun macOS app switcher, in an hour</description>
      <pubDate>2026-02-04</pubDate>
      <guid>https://www.anthonyfrisby.com/open-source/i-replaced-spotlight-with-a-two-hour-side-project/</guid>
    </item>
    <item>
      <title>About Page</title>
      <link>https://www.anthonyfrisby.com/about/</link>
      <description></description>
      <pubDate>2026-02-02</pubDate>
      <guid>https://www.anthonyfrisby.com/about/</guid>
    </item>
    <item>
      <title>Now Page</title>
      <link>https://www.anthonyfrisby.com/now/</link>
      <description></description>
      <pubDate>2026-02-02</pubDate>
      <guid>https://www.anthonyfrisby.com/now/</guid>
    </item>
    <item>
      <title>Recalibration</title>
      <link>https://www.anthonyfrisby.com/blog/recalibration/</link>
      <description>I recently decided to go on a recalibration. I eradicated Instagram and YouTube shorts, stopped playing those quick chess games, and cut out news websites. All the things where you find yourself auton...</description>
      <pubDate>2026-01-31</pubDate>
      <guid>https://www.anthonyfrisby.com/blog/recalibration/</guid>
    </item>
    <item>
      <title>Soul Swapping</title>
      <link>https://www.anthonyfrisby.com/blog/soul-swapping/</link>
      <description>Take them with you on your journey, show them the things that you know they want to see</description>
      <pubDate>2026-01-23</pubDate>
      <guid>https://www.anthonyfrisby.com/blog/soul-swapping/</guid>
    </item>
    <item>
      <title>nginx ssl</title>
      <link>https://www.anthonyfrisby.com/code-snippets/ngix-ssl/</link>
      <description>I&apos;m putting this page here mainly just for my reference. 

1) Run service on pm2

2) Create new file `sudo touch /etc/nginx/sites-available/tendril.cc`:

```
server {
    listen 80;
    listen [::...</description>
      <pubDate>2026-01-22</pubDate>
      <guid>https://www.anthonyfrisby.com/code-snippets/ngix-ssl/</guid>
    </item>
    <item>
      <title></title>
      <link>https://www.anthonyfrisby.com//</link>
      <description>I&apos;ve created a claw called (TeleClaw) that is telegram only – it&apos;s a fork of NanoClaw which is WhatsApp first, which is cool, but adding telegram there takes away from it&apos;s simplicity, and adds comp...</description>
      <pubDate></pubDate>
      <guid>https://www.anthonyfrisby.com//</guid>
    </item>
  </channel>
</rss>